You did your best within the limits of your awareness.
You couldn’t have done it differently, because you didn’t know until now!
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Explore more about their overall wellbeing for a holistic intervention against risks of anxiety, depression, substance use, and others, to help them build better coping skills, resilience, and improve healthy habits
Holistic approach in therapy seeks to address the underlying causes to issues at a mind-body level, and treat the symptoms with multiple modalities to ease symptoms
Complementary healing techniques aids in reducing stress, alleviate pain, and foster holistic emotional-physical well-being
I am Nitha Sashi, a certified Psychotherapist and Transpersonal Psychologist. I help adolescents, youth, and adults navigate through life’s challenges and heal from anxiety, stress, depressive symptoms, trauma, energy disruptions, and existential crises in the mind-body-spirit.
I approach every individual with a holistic perspective and treat them by integrating techniques of hypnotherapy, CBT, EFT, guided visualization, meditation, and breathwork. My objective with my clients is to facilitate self-healing, and self-actualization of one’s own potential and creativity for a lifelong process of self-awareness and personal growth.
Self-actualization from my own healing journey aligned with my purpose as a therapist and healer.
When I am bored, I sing, listen to my favorite singers, read & explore about socio-humanistic science, quantum science, neuroscience, and spirituality.
About Psychotherapy and Healing
In recent times, the need for mental health wellbeing has become a focus of significance. Awareness about therapy and healing has been picking up momentum with people coming forward to seeking help.
Psychotherapy refers to the treatment for your mental health, and emotional-behavioral issues. It covers an array of evidence-based therapeutic techniques and methods. It helps you manage and overcome difficulties emotionally, mentally, and behaviorally. This is exceedingly beneficial for children, adolescents, youth, and adults.
In the collaborative process, the therapist provides a safely confidential and non-judgmental setting to navigate and identify your self-defeating thoughts, emotions and behaviors, using talk therapy, CBT, or interpersonal therapy. You are actively engaged in actionable goals, activities and exercises. Regular progress reviews are done, along with reinforcing tools for continued growth.
You learn to cope better with stress, anxiety, depression, and trauma. You experience improved relationships by addressing communication and attachment issues. You are able to develop deeper insights into your inner self and manage life with ease.
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Values
Integrity and Trust
Your need for confidentiality is our moral responsibility
Connection
The support comes with empathy, care, and deep compassion
Diversity & Inclusivity
Everyone has the right to healing
Autonomy to Agency
Healing process that will take you from setting your goals to executing them
Glimpses of My Workshops
What Our Clients Have To Say
I’m incredibly thankful for the support and guidance I’ve received from Nitha Ma'am. She provided a thoughtful, compassionate, and professional approach that has helped me navigate difficult times and build healthier habits. I highly recommend her to anyone looking for meaningful, lasting change.
Digital Marketing Professional
I am so happy to know someone like you. You have helped my kids overcome their issues. I would come back to you always for any issue and I know you will be able to resolve it for me. Thanks a lot for being who you are.
Parent
After my daughter did sessions with you, she feels calmer, is able to manage her emotions better. She is able to cope well now. Thank you for being there for her when she needed support.
Parent
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FAQ'S
How will therapy help me?
Therapy is a collaborative holistic healing journey, and it is a choice you make to heal yourself. It
will help you navigate and identify the underlying causes for your mental distress, emotional
overwhelm, and physical wear out, while healing them through different techniques and tools.
All sessions are safely confidential and non-judgmental as per ethical guidelines, to work through
your concerns such as anxiety, stress, trauma, depression, and others. A clear process for the
sessions is followed:
- Initial intake to know about you, and set therapy goals
- Information about the process, and the therapist’s role
- Duration of the session last for about 60 minutes, once or twice a week
- Regular reviews to track your progress and adjust plans
- Post-sessions evaluation and follow-ups
Yes. Therapy is available in online form for clients within and outside of India, with
accommodative time zones, and complying to all ethical standards of virtual mental health care.
How do I book and pay for sessions?
All services are booked through the TealFeed Booking Page, where you can directly select your
slot and make payment via UPI, Debit/Credit Cards, and other online modes.
After booking, you'll receive WhatsApp and email confirmations + reminders automatically.
What is the rescheduling and cancellation policy?
Sessions can be rescheduled only with prior notice and therapist approval. Refunds are
considered only under exceptional circumstances and at the therapist’s discretion. Please
respect the time commitment and plan your appointments accordingly. A Policy document will be
provided for your attestation at the time of intake.
